I was delighted to be invited back onto the Creating Active Lives Podcast recently as host Sarah Bolitho asked me about the benefits of skipping!

As well as talking about the benefits, I also explained tips on how to get started with skipping and common errors to look out for.

If you’ve ever struggled to get started for skipping, then this episode is definitely for you!

If you’d like to learn more about skipping for health, fitness, or sports performance, I hope you’ll enjoy this podcast and find it really useful.

Here are the links:

Buzzsprout

Apple Podcasts

Spotify