Why good sleep is essential for health and fitness

I’m really pleased to be able to share this discussion with sleep expert Doctor Lindsay Browning.

During this informative chat we discuss amongst other things:

-Why sleep is important for people who value their health.
-The benefits of sleep for performance and productivity.
-Sleep tips for people who find it difficult to get on a regular sleep schedule.
-Debunking sleep misconceptions.

If you’ve been struggling with your sleep, or just need some motivation to make sleep more of a priority, we hope you really enjoy this and get a lot of value from it: