Strength training is one of the most important things you can do to offset the effects of the aging process. But, at any given heart rate you achieve during strength training, you'll be taking in and using a lot less oxygen than if you achieved that same heart rate while doing cardio activity, some research suggests the difference could be as much as 70%.
Read moreA few things you need to know about HIIT……
I’ve been hearing a few misconceptions about HIIT recently, so I thought I would write an article to give you a well-rounded view of what HIIT is, it’s benefits and its drawbacks. A couple of the misconceptions I came across recently, was that HIIT can be done for hours at a time, multiple times per day and it can be done without any prior experience or fitness base.
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