Services:

Premium 1:1 personalised Virtual Fitness Coaching, providing you with the highest levels of support, flexibility, and accountability I can offer to help you reach your goals.

Helping people get fit for life is about reversing the aspects of human physiology which decline without training. This enhances physical function and capacity for the things you have to do and want to do. Delivered through my Virtual Fitness Coaching Service.

Personalised Pregnancy Fitness tailored for you and adapted for each trimester. Delivered through my Virtual Fitness Coaching Service.

Personalised workouts to help new mums rehab their body and regain pre pregnancy fitness levels after giving birth. Delivered through my Virtual Fitness Coaching Service.

Training to help you enhance your sports performance. Delivered through my Virtual Fitness Coaching Service.

Personalised strength and fitness training for basketball players delivered through my Virtual Fitness Coaching Service.

1:1 basketball skill development.