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Strength training has many benefits for both men and women, including increased metabolism, stronger bones, lower blood pressure, reduced risk of type 2 diabetes, increased self-esteem and anti-aging benefits to name just a few. However, many women are put off by strength training because they fear that training with weights will make them bulk up.
Here’s three reasons why they don’t need to worry:
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The journey to success is often a long one, they say it takes years of hard work to become an overnight success. Resist being someone who gives up on themselves too soon by recognising every time you make an improvement and treating it as a signpost that you’re heading in the right direction.
Read moreI’ve been hearing a few misconceptions about HIIT recently, so I thought I would write an article to give you a well-rounded view of what HIIT is, it’s benefits and its drawbacks. A couple of the misconceptions I came across recently, was that HIIT can be done for hours at a time, multiple times per day and it can be done without any prior experience or fitness base.
Read moreIf you want visible abs, for your own self esteem, to look good on the beach or just because you want a challenge, then I want you to be aware of the myths of ab training, and to understand what is realistic for you based on what you are willing to do. For most people, if you genuinely want visible abs and have been frustrated by poor results, the reality is that you probably need to be willing to unlearn some things that you have picked up over the years.
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