One of the fitness qualities that people loose as part of the aging process is flexibility. This can be offset by flexibility exercise, much in the same way that losses in strength can be offset by strength training. Not all parts of the aging process are out of our control, and choosing to stretch regularly is choosing to take control over part of the aging process that you can influence, helping to keep you physically young.
Read moreDispelling Ab Training Myths….
If you want visible abs, for your own self esteem, to look good on the beach or just because you want a challenge, then I want you to be aware of the myths of ab training, and to understand what is realistic for you based on what you are willing to do. For most people, if you genuinely want visible abs and have been frustrated by poor results, the reality is that you probably need to be willing to unlearn some things that you have picked up over the years.
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